As a parent, finding ways to simplify is key. Not only does it make our lives easier, it also creates time & space to soak in the good moments & enjoy them!

Finding your work out groove again after having a baby can be REALLY hard. Here are five ways you can begin to incorporate working out back into your life!

Having a baby is shocking & life altering in many ways. The physical pain is a surprise to most and the rollercoaster of emotions only increases the chaos.

Having a child requires more effort and intentionality from both people in a relationship. Here are five ways to stay close to your partner after baby.

Putting the message out there that men should be praised for doing the exact same things that a woman does in parenting communicates to them that they’re not as capable as parents. We’re telling them that it doesn’t come as naturally for them. And while that may be a crutch that some men have preferred to lean on, it’s simply not the case. 

You can’t be your pre-mom self and your mom self at the same time. There are some things that just won’t fit into your life after you have a child. And you know what? That is one hundred and ten percent OK.